rawrootscafe
RAW WALL TODAY 09/27/24
I was clever, so I wanted to change the world. Today I aYesterday m wise, so I am changing myself . -Rumi 3MJR WARMUP UP AND OVER RUN IRR...
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rawrootscafe
Sep 261 min read
RAW WALL TODAY 09/26/24
When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you....
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rawrootscafe
Sep 251 min read
RAW WALL TODAY 09/25/24
I ran rather than walked, anxious to lose my way. All I wanted was to be unsure. -Jonathan Safran Foer 3MJR WARMUP: F2C LEG LIFTS WALL...
21 views0 comments
rawrootscafe
Sep 241 min read
RAW WALL TODAY 09/24/24
You can measure a man's character by the choices he makes under pressure. -Winston Churchill 3 MJR WARMUP POPPERS RUN MT CLIMB HSH FONDAS...
19 views0 comments
rawrootscafe
Sep 231 min read
RAW WALL TODAY 09/23/24
Winning comes down to who can execute under pressure. -Billie Jean King 3MJR WARMUP FLOOR WIPERS HSH INCH WORMS RUN UP & OVERS 12 MIN...
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rawrootscafe
Sep 201 min read
RAW WALL TODAY 09/20/24
3MJR WARMUP RUSSIAN TWISTS UP & OVERS RUN HCSP HSH LEG LIFTS BAR HANG CRAB CRAWL 12 MIN WORKOUT 6 MIN PODS T2B - DIPS STEP UPS...
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rawrootscafe
Sep 191 min read
RAW WALL TODAY 09/19/24
“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau 3MJR...
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rawrootscafe
Sep 181 min read
RAW WALL TODAY 09/18/24
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
12 views0 comments
rawrootscafe
Sep 171 min read
RAW WALL TODAY 09/17/24
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
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rawrootscafe
Sep 161 min read
RAW WALL TODAY 09/16/24
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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rawrootscafe
Sep 131 min read
RAW WALL TODAY 09/13/24
“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
30 views0 comments
rawrootscafe
Sep 121 min read
RAW WALL TODAY 09/12/24
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
37 views0 comments
rawrootscafe
Sep 111 min read
RAW WALL TODAY 09/11/24
“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...
18 views0 comments
rawrootscafe
Sep 101 min read
RAW WALL TODAY 09/10/24
Politicians and diapers must be changed often, and for the same reason. -Mark Twain 3MJR WARMUP HI KNEE HOPS RUN HSH FLOOR WIPERS POPPERS...
22 views0 comments
rawrootscafe
Sep 91 min read
RAW WALL TODAY 09/09/24
If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution. Timidity is...
21 views0 comments
rawrootscafe
Sep 61 min read
RAW WALL TODAY 09/06/24
Courage is doing what you are afraid to do. There can be no courage unless you are scared. -Eddie Rickenbacker 3MJR WARMUP LEG LIFTS HSH...
17 views0 comments
rawrootscafe
Sep 51 min read
RAW WALL TODAY 09/05/24
Unless you are 80 years old or something, you will have to repeatedly reinvent yourself in the coming decades — you’ll probably change...
29 views0 comments
rawrootscafe
Sep 41 min read
RAW WALL TODAY 09/04/24
Worry never robs tomorrow of its sorrow, it only saps today of its joy - Leo Buscaglia 3MJR WARMUP J PULL UPS INCH WORM RUN FLOOR WIPERS...
20 views0 comments
rawrootscafe
Sep 31 min read
RAW WALL TODAY 09/03/24
Nothing can drag you down if you're not holding on to it. -Tony Robbins WARMUP RUN HCSP HSH INCH WORM PUSH PRESS STEP UPS 12 MIN WORKOUT...
25 views0 comments
rawrootscafe
Aug 311 min read
CLOSED MONDAY LABOR DAY!!
Courage isn't having the strength to go on - it is going on when you don't have strength. -Napoleon Bonaparte
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