rawrootscafe
RAW WALL TODAY 08/30/29
The more anger towards the past you carry in your heart, the less capable you are of loving in the present. -Barbara De Angelis 3MJR...
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rawrootscafe
Aug 291 min read
RAW WALL TODAY 08/29/24
When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you....
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rawrootscafe
Aug 281 min read
RAW WALL TODAY 08/28/24
Intellectuals solve problems, geniuses prevent them. -Albert Einstein 3MJR WARMUP THRUSTER RUN TOE TOUCH HSH FLOOR WIPERS POPPERS 12 MIN...
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rawrootscafe
Aug 271 min read
RAW WALL TODAY 08/27/24
Intelligence is quickness in seeing things as they are. -George Santayana 3MJR WARMUP FLOOR WIPERS LDSUB RUN HSH BEAR CRAWL 12 MIN...
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rawrootscafe
Aug 261 min read
RAW WALL TODAY 08/26/24
Great minds discuss ideas; average minds discuss events; small minds discuss people. - Eleanor Roosevelt 3MJR WARMUP PP STEP UP RUN...
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rawrootscafe
Aug 231 min read
RAW WALL TODAY 8/23/24
Speak when you are angry and you will make the best speech you will ever regret. -Ambrose Bierce 3MJR WARMUP MT CLIMB INCH WORMS HI KNEE...
23 views0 comments
rawrootscafe
Aug 221 min read
RAW WALL TODAY 08/22/24
I wanted to be scared again... I wanted to feel unsure again. That's the only way I learn, the only way I feel challenged . -Connie Chung...
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rawrootscafe
Aug 211 min read
RAW WALL TODAY 08/21/24
"To dare is to lose one's footing momentarily. To not dare is to lose oneself." - Soren Kierkegaard 3MJR WARMUP WALKING PUSH UPS J PULL...
17 views0 comments
rawrootscafe
Aug 201 min read
RAW WALL TODAY 08/20/24
“When dealing with toxic people always choose distance over disrespect.” ― Germany Kent 3MJR WARMUP WALL BALLS CHOPPERS RUN W/BALL HSH...
30 views0 comments
rawrootscafe
Aug 191 min read
RAW WALL TODAY 08/19/24
Michael Jordan “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game...
22 views0 comments
rawrootscafe
Aug 161 min read
RAW WALL TODAY 08/16/24
"The most certain way to succeed is always to try just one more time." —Thomas Edison 3MJR WARMUP HI KNEE HOPS STEP UPS HSH RUN POP...
22 views0 comments
rawrootscafe
Aug 151 min read
RAW WALL TODAY 08/15/24
“Life shrinks or expands in proportion to one’s courage.” — Anaïs Nin 3MJR WARMUP FLOOR WIPERS HSH HANG CLEAN SQUAT RUN PP STEP UPS...
31 views0 comments
rawrootscafe
Aug 141 min read
RAW WALL TODAY 08/14/24
The secret to happiness is freedom... And the secret to freedom is courage. -- - Thucydides 3MJR WARMUP INCH WORM HSH FLOOR WIPERS RUN...
15 views0 comments
rawrootscafe
Aug 131 min read
RAW WALL TODAY 08/13/24
“Success is not final, failure is not fatal: it is the courage to continue that counts.” ― Winston S. Churchill 3MJR WARMUP UP & OVER BAR...
34 views0 comments
rawrootscafe
Aug 121 min read
RAW WALL TODAY 08/12/24
“Whoever would overthrow the liberty of a nation must begin by subduing the freeness of speech.” Benjamin Franklin, Silence Dogood, The...
31 views0 comments
rawrootscafe
Aug 111 min read
RAW WALL TODAY 08/09/24
“They who can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety.” Benjamin Franklin,...
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rawrootscafe
Aug 81 min read
RAW WALL TODAY 08/08/24
It is curious that physical courage should be so common in the world and moral courage so rare. - Mark Twain 3MJR WARMUP BENT OVER ROWS...
46 views0 comments
rawrootscafe
Aug 71 min read
RAW WALL TODAY 08/07/24
“Like timidity, bravery is also contagious.” —Premchand 3MJR WARMUP MT CLIMB BENT OVER ROW DIPS HSH RUN THRUSTERS WORKOUT PARTNERS...
20 views0 comments
rawrootscafe
Aug 61 min read
RAW WALL TODAY 08/06/24
“Real courage is when you know you’re licked before you begin, but you begin anyway and see it through no matter what.” —Harper Lee 3MJR...
19 views0 comments
rawrootscafe
Aug 51 min read
RAW WALL TODAY 08/05/24
“Physical bravery is an animal instinct; moral bravery is much higher and truer courage.” —Wendell Phillips 3MJR WARMUP INCH WORMS J PULL...
18 views0 comments
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