rawrootscafe
RAW WALL TODAY 07/05/24
“You can choose courage, or you can choose comfort, but you cannot choose both.” ~Brene Brown 3MJR WARMUP WALL BALLS RUN W/BALL CHOPPERS...
top of page
.png)
rawrootscafe
Jul 31 min read
RAW WALL TODAY 07/03/24
If you are never scared, embarrassed or hurt, it means you never take chances. –Julia Soul 3MJR WARMUP MT CLIMB HSH INCH WORM RUN SIDE...
20 views0 comments
rawrootscafe
Jul 21 min read
RAW WALL TODAY 07/02/24
If you don't change your beliefs, your life will be like this forever. Is that good news? W. Somerset Maugham 3MJR WARMUP HCSP RUN PPSU...
13 views0 comments
rawrootscafe
Jul 11 min read
RAW WALL TODAY 07/01/24
“It takes a great deal of bravery to stand up to our enemies, but just as much to stand up to our friends.” (you knew this already,...
21 views0 comments
rawrootscafe
Jun 281 min read
RAW WALL TODAY 06/28/24
"At age 20, we worry about what others think of us. At age 40, we don't care what they think of us. At age 60, we discover they haven't...
27 views0 comments
rawrootscafe
Jun 271 min read
RAW WALL TODAY 06/27/24
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl...
22 views0 comments
rawrootscafe
Jun 261 min read
RAW WALL TODAY 06/26/24
“Choose your beliefs wisely, for they will become your reality.” ― Anthon St. Maarten 3MJR WARMUP BOR UP & OVER HSH POPPERS RUN INCH 12...
21 views0 comments
rawrootscafe
Jun 251 min read
RAW WALL TODAY 06/25/24
“When you are content to be simply yourself and don’t compare or compete, everyone will respect you.” – Lao Tzu 3MJR WARMUP SKIP HSHP RUN...
16 views0 comments
rawrootscafe
Jun 241 min read
RAW WALL TODAY 06/24/24
You will never do anything in this world without courage. It is the greatest quality of the mind next to honor. - Aristotle 3MJR WARMUP...
18 views0 comments
rawrootscafe
Jun 211 min read
RAW WALL TODAY 06/21/24
We can do anything we want to if we stick to it long enough.- Helen Keller 3MJR WARMUP STEP UPS RUN HSH LDSUB MT CLIMB 12 MIN WORKOUT 5...
18 views0 comments
rawrootscafe
Jun 191 min read
RAW WALL TODAY 06/20/24
Once you carry your own water, you will learn the value of every drop. —Unknown 3MJR WARMUP INCH WORM HSH FLOOR WIPERS SIDE PLANKS RUN...
16 views0 comments
rawrootscafe
Jun 191 min read
RAW WALL TODAY 06/19/24
A problem is a chance for you to do your best. -Duke Ellington 3MJR WARMUP THRUSTERS FLOOR WIPERS RUN HSH PISTOLS UP & OVER 12 MIN WORKOUT...
21 views0 comments
rawrootscafe
Jun 181 min read
RAW WALL TODAY 06/18/24
You have to be odd to be number one. -Dr. Seuss 3MJR WARMUP FONDAS HSH HI KNEE HOPS RUN KNEE TO ELBOW PLANK F2C BEAR CRAWL 12 MIN WORKOUT...
15 views0 comments
rawrootscafe
Jun 171 min read
RAW WALL TODAY 06/17/24
Stay hungry. Stay foolish. –Steve Jobs 3MJR WARMUP CRAB RUN HSH MT CLIMB FLOOR WIPERS UP & OVERS 12 MIN WORKOUT IGOUGO 20 DIPS - DIP...
15 views0 comments
rawrootscafe
Jun 141 min read
RAW WALL TODAY 06/14/24
“There’s nothing wrong with accumulating wealth, receiving recognition for your efforts, and having some power and status--what’s wrong...
6 views0 comments
rawrootscafe
Jun 131 min read
RAW WALL TODAY 06/13/24
“You are not required to finish your work, yet neither are you permitted to desist from it.” Pirke Aboth 3MJR WARMUP LEG LIFTS HSH...
39 views0 comments
rawrootscafe
Jun 121 min read
RAW WALL TODAY 06/12/24
“Opportunity is missed by most people because it is dressed in overalls and looks like work.” -Thomas Jefferson 3MJR WARMUP CHOPPERS INCH...
21 views0 comments
rawrootscafe
Jun 111 min read
RAW WALL TODAY 06/11/24
It does not matter how slowly you go as long as you do not stop. -Confucius editor's note: unless you can go faster 3MJR WARMUP J PULL...
18 views0 comments
rawrootscafe
Jun 101 min read
RAW WALL TODAY 06/10/24
If it matters to you, you’ll find a way. -Charlie Gilkey WARMUP HEAD CIRCLE PLATE THRUSTERS RUN HSH J PULL UPS FRANKS CHOPPERS 12 MIN...
21 views0 comments
rawrootscafe
Jun 71 min read
RAW WALL TODAY 06/07/24
Life isn’t as serious as the mind makes it out to be. -Eckhart Tolle 3MJR WARMUP PPSU HSH RUN LDSUB HI KNEE HOPS 12 MIN WORKOUT ...
26 views0 comments
bottom of page