rawrootscafe
RAW WALL TODAY 05/09/24
You have power over your mind - not outside events. Realize this, and you will find strength. Marcus Aurelius 3MJR WARMUP. WALKING PUSH...
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rawrootscafe
May 81 min read
RAW WALL TODAY 05/08/24
Whatever you do in life, surround yourself with smart people who'll argue with you. John Wooden 3MJR WARMUP J PULL UPS MT CLIMBS RUN INCH...
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rawrootscafe
May 71 min read
RAW WALL TODAY 05/07/24
Trust is earned, respect is given, and loyalty is demonstrated. Betrayal of any one of those is to lose all three. Ziad K. Abdelnour 3MJR...
16 views0 comments
rawrootscafe
May 61 min read
RAW WALL TODAY 05/06/24
He who is not everyday conquering some fear has not learned the secret of life. Ralph Waldo Emerson And hears the secret! Everything you...
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rawrootscafe
May 31 min read
RAW WALL TODAY 05/03/24
When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen...
19 views0 comments
rawrootscafe
May 21 min read
RAW WALL TODAY 05/02/24
One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide 3MJR WARMUP MT CLIMB HSH...
31 views0 comments
rawrootscafe
May 11 min read
RAW WALL TODAY 05/01/24
AGING IS THE AGRESSIVE PURSUIT OF COMFORT, AND THE MORE AGRESSIVELY WE SEEK COMFORT, THE FASTER WE AGE. THAT MEANS WE ALWAYS HAVE TO BE...
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rawrootscafe
Apr 301 min read
RAW WALL TODAY 04/30/24
It's not the size of the dog in the fight, it's the size of the fight in the dog. Mark Twain 3MJR WARMUP DB SWING RUN W/WEIGHT PP STEP...
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rawrootscafe
Apr 291 min read
RAW WALL TODAY 02/29/24
The opposite for courage is not cowardice, it is conformity. Even a dead fish can go with the flow Jim Hightower 3MJR WARMUP INCH WORM...
17 views0 comments
rawrootscafe
Apr 261 min read
RAW WALL TODAY 04/26/24
How good at you at math? A million seconds is 12 days; a billion seconds is 31 years. That's the difference between a millionaire and a...
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rawrootscafe
Apr 251 min read
RAW WALL TODAY 04/25/24
I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory. Marcus Tullius...
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rawrootscafe
Apr 241 min read
RAW WALL TODAY 04/24/24
A computer once beat me at chess, but it was no match for me at kick boxing. Emo Philips 3MJR WARMUP CRAB HI KNEE HOPS RUN HSH J PULL...
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rawrootscafe
Apr 231 min read
RAW WALL TODAY 04/23/24
“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will...
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rawrootscafe
Apr 221 min read
RAW WALL TODAY 04/22/24
“It is not the man who has too little who is poor, but the man who hankers for more.” Seneca the Younger 3MJR WARMUP LDSUB RUSSIANS...
24 views0 comments
rawrootscafe
Apr 191 min read
RAW WALL TODAY 04/19/24
Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER...
10 views0 comments
rawrootscafe
Apr 181 min read
RAW WALL TODAY 04/18/24
“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS...
21 views0 comments
rawrootscafe
Apr 171 min read
RAW WALL TODAY 04/17/24
I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret...
17 views0 comments
rawrootscafe
Apr 161 min read
RAW WALL TODAY 04/16/24
“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” ― Isaac Asimov 3MJR WARMUP...
128 views0 comments
rawrootscafe
Apr 151 min read
RAW WALL TODAY 04/15/24
Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen. Winston Churchill editor's note:...
18 views0 comments
rawrootscafe
Apr 121 min read
RAW WALL TODAY 04/12/24
Many people die at twenty five and aren't buried until they are seventy five. Benjamin Franklin If you cannot do great things, do small...
16 views0 comments
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