rawrootscafe
RAW WALL TODAY 04/11/24
"ALL SQUIRRELS ARE RODENTS, BUT IN THE WRONG TIME AND PLACE, SOME ARE RATS". Gary Larson 3MJR WARMUP W/BALL PUSH PRESS STEP UPS FRANKS...
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rawrootscafe
Apr 101 min read
RAW WALL TODAY 04/10/24
It is as hard for the good to suspect evil, as it is for the bad to suspect good. Marcus Tullius Cicero 3MJR WARMUP J PULL UPS INCH WORMS...
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rawrootscafe
Apr 91 min read
RAW WALL TODAY 04/09/24
"What nobler employment, or more valuable to the state, than that of the man who instructs the rising generation?" Marcus Tullius Cicero....
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rawrootscafe
Apr 81 min read
RAW WALL TODAY 04/08/24
It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment....
35 views0 comments
rawrootscafe
Apr 51 min read
RAW WALL TODAY 04/05/24
There are two ways to resolve conflicts, through violence or through negotiation. Violence is for wild beasts, negotiation is for human...
19 views0 comments
rawrootscafe
Apr 41 min read
RAW WALL TODAY 04/04/24
If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the...
21 views0 comments
rawrootscafe
Apr 31 min read
RAW WALL TODAY 04/03/24
Friendship improves happiness and abates misery, by the doubling of our joy and the dividing of our grief. Marcus Tullius Cicero 3MJR...
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rawrootscafe
Apr 21 min read
RAW WALL TODAY 04/02/24
To be ignorant of what occurred before you were born is to remain always a child. Marcus Tullius Cicero 3MJR WARMUP F2C CRUNCHES HSH RUN...
16 views0 comments
rawrootscafe
Apr 11 min read
RAW WALL TODAY 04/01/24
Gratitude is not only the greatest of virtues, but the parent of all the others. Marcus Tullius Cicero 3MJR WARMUP STEP UPS BEAR CRAWL...
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rawrootscafe
Mar 291 min read
RAW WALL TODAY 03/29/25
Within the character of the citizen, lies the welfare of the nation. Marcus Tullius Cicero 3MJR WARMUP INCH WALKING PUSH UPS BOR POPPERS...
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rawrootscafe
Mar 281 min read
RAW WALL TODAY 03/28/24
Authority, power, and wealth do not change a man; they only reveal him Ali ibn Abi Talib WARMUP TOE TOUCH HSH LEG LIFTS RUN POP SQUATS...
64 views0 comments
rawrootscafe
Mar 271 min read
RAW WALL TODAY 03/27/24
To be ignorant of what occurred before you were born is to remain always a child. For what is the worth of human life, unless it is woven...
29 views0 comments
rawrootscafe
Mar 261 min read
RAW WALL TODAY 03/26/24
What society does to its children, so will its children do to society. Marcus Tullius Cicero 3MJR WARMUP MT CLIMBER J PULL UPS HSH LEG...
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rawrootscafe
Mar 251 min read
RAW WALL TODAY 03/25/24
Six mistakes mankind keeps making century after century: 1-Believing that personal gain is made by crushing others; 2-Worrying about...
13 views0 comments
rawrootscafe
Mar 221 min read
RAW WALL TODAY 03/22/24
Nothing is more noble, nothing more venerable than fidelity. Faithfulness and truth are the most sacred excellences and endowments of the...
19 views0 comments
rawrootscafe
Mar 211 min read
RAW WALL TODAY 03/21/24
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. Tony Robbins 3MJR...
25 views0 comments
rawrootscafe
Mar 201 min read
RAW WALL TODAY 03/20/24
“I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw some things back.”...
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rawrootscafe
Mar 191 min read
RAW WALL TODAY 03/19/20
“Though nobody can go back and make a new beginning... Anyone can start over and make a new ending.” ― Chico Xavier WARMUP RUN HSH CRAB...
37 views0 comments
rawrootscafe
Mar 181 min read
RAW WALL TODAY 03/18/24
Think before you speak. Read before you think. Fran Lebowitz 3MJR WORM UP CRAB CRAWL HI KNEE HOPS RUN LEG LIFTS HSH RUSSIANS HCSP 12 MIN...
22 views0 comments
rawrootscafe
Mar 151 min read
RAW WALL TODAY 03/15/24
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in...
34 views0 comments
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