ArtFormYoga | Yoga Class with Live Music and Art-Making

ArtFormYoga | Thursday Nights | 6:00 - 7:30 PM |  Guided by Morgan & Dom

$20 per class or $65 for 4 classes (In-Person) |  $10 per class or $25 for 4 classes (Online)

ArtFormYoga is a mixed-style yoga class incorporating art as a tool for healing and self-expression. 

The first hour guides you through a kundalini yoga class with live music. Kundalini yoga is a vigorous practice incorporating rhythmic & repetitive movements, breathing techniques, guided meditation, and mantra (sound). It strengthens your nervous system, creates resilience to stress, and inspires creativity and guidance to blossom from within. 

The next 30 minutes are open for journaling, drawing, and voicing what came through during the practice. This is a way to process emotions, gather insight, and express what is alive for you in the moment. 

This class is for anyone looking to unplug from the distractions of the outside world and connect with the limitless & healing creative energy within. Once we are full on our own energy, we are able to move through the world without feeling crushed and drained by any perceived stressor. We are able to flow with strength, courage, and creativity through whatever life throws at us.