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Ashtanga Yoga
Mon, Nov 29
|Roots
Ashtanga Yoga Monday Nights with Carolyn
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Time & Location
Nov 29, 2021, 6:15 PM – 7:15 PM
Roots , 408G Paulding Ave, Northvale, NJ 07647, USA
About The Event
A donation-based class led by Carolyn Mandaro This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body.
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