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HAPPY NEW YEAR!!
“Write it on your heart that every day is the best day in the year.”
— Ralph Waldo Emerson
3MJR
WORKOUT
HCSP
RUN
HSH
BOR
RUSIANS
12 MIN
WARMUP
10/10 WEIGHTED SQUAT
10/10 PUSH PRESS
10/10 PLANK ROW
10/10 PISTONS
10 WEIGHTED SIT UPS
10 FLOOR WIPERS
“So far you’ve survived 100% of your worst days. You’re doing great” – Unknown 3MJR WARMUP DB SWING RUN HSH THRUSTERS LDSUB HCS 12 MIN...
And now we welcome the new year. Full of things that have never been -Rainer Maria Rilke
“The past is a lesson, the future is a gift. Happy last day of the year!” -UNKNOWN 3MJR WARM UP RUN HI KNEEHOPS POP SQUAT PUSH UPS HSH MT...
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