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“So far you’ve survived 100% of your worst days. You’re doing great” – Unknown
3MJR
WARMUP
DB SWING
RUN
HSH
THRUSTERS
LDSUB
HCS
12 MIN
WORKOUT 2 DUMB BELLS
10/10 BOR
10/10 F2C
10/10 CHOPPERS
10 2 ARM SQUATS
30 BIKES
10 STEP FARMERS WALKING LUNGE
ROOM RUN
1 2 3 4 .. BURPEES
“Things don’t always go as planned, but it’s when you make a plan out of the unplanned and make the best of the unlikely things in life.”...
HAPPY NEW YEAR!! “Write it on your heart that every day is the best day in the year.” — Ralph Waldo Emerson 3MJR WORKOUT HCSP RUN HSH...
And now we welcome the new year. Full of things that have never been -Rainer Maria Rilke
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