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“Things don’t always go as planned, but it’s when you make a plan out of the unplanned and make the best of the unlikely things in life.” -Oscar Auliq-Ice
3MJR
WARMUP
INCH WORM
RUN
HSH
POPPERS
FLOOR WIPERS
12 MIN
WORKOUT
5/5 4/4 3/3 2/2 1/1
IN BETWEEN EACH SET
1 ROOM RUN
5/5/5/5 UEC
30 LEG LIFTS
Where the needs of the world and your talents cross, there lays your vacation – Aristotle 3MJR WARMUP FLOOR WIPERS HI KNEE HOPS RUN HSH...
“So far you’ve survived 100% of your worst days. You’re doing great” – Unknown 3MJR WARMUP DB SWING RUN HSH THRUSTERS LDSUB HCS 12 MIN...
HAPPY NEW YEAR!! “Write it on your heart that every day is the best day in the year.” — Ralph Waldo Emerson 3MJR WORKOUT HCSP RUN HSH...
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