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Sorry I’m late, I got here as soon as I wanted to:
3MJR
WARMUP
MT CLIMB
POPPERS
RUN
HSH
FONDAS
12 MIN
WORKOUT
5 MIN BEAR CRAWL
5 MIN KNEE HOLD
4 MIN LEG LIFTS
4 MINEXTENDED LEG HOLD
3 MIN FONDAS LEFT
1-1/2 MIN SIDE PLANK LEFT
3 MIN FONDAS RIGHT
1-1/2 MIN SIDE PLANK RIGHT
4 MIN ROACH
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