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“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill
3MJR
WARMUP
LDSUB
HSH
RUN
HKH
CRAB CRAWL
BEAR CRAWL
12 MIN
WORKOUT
TIMER
FIGURE 8 RUN - 3 WALL CLIMBS
FIGURE 8 RUN - 5 BURPEES
WORKERS
ODD ROUNDS DIPS
EVEN ROUNDS BURPEES
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
Do something. If it doesn't work, do something else. No idea is too crazy. Jim Hightower 3MJR WARMUP WORKOUT PARTNERS TIMER C2C 10...
“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyer 3MJR WARMUP HKH RUN HSH LDSUP SKIP...
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