RAW WALL TODAY 01/14/25

Start where you are. Use what you have. Do what you can- Arthur Ashe

3MJR

WARMUP

THRUSTERS

HSH

RUN

DB SWINGS

12 MIN

WORKOUT

PUSH PRESS - WEIGHTED WALKING LUNGE

UEC - JUMPING SPLIT LUNGE

BOR - WEIGHTED WALKING LUNGE

V UPS - JSP

CHOPPERS - WWL

PUSH UPS - JSP

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