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“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.”― Ann Marie Aguilar
3MJR
WARMUP
LDSUB
CHOPPERS
RUN
HSH
BEAR CRAWL
12 MIN
WORKOUT PARTNERS
TIMER
ACROSS ROOM RUN
10/10 DB SWINGS -10 BURPEES
RUN BACK TO START AND REPEAT
WORKER
1ST FLOOR WIPERS
2ND SIT UPS
3RD UEC
TOGETHER
50/50 HIP RAISES
Anonymous : "No athlete is truly tested until they've stared an injury in the face and came out on the other side stronger than ever."...
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I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
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