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“No! I’m not ready, this is still my first cup of coffee!”-Anthony Liccione
3MJR
WARMUP
HSH
LDSUB
MT CLIMB
SKIPS
HSH
LEG LIFTS
WORKOUT
TIMER
10/10 WALKING PUSHUPS
5/5/5/5 UEC
10 FLOOR WIPERS
10 SIT UPS
20 FLUTTERS
20 V UPS
30 SUPPERS
WORKER
ROLL OUTS
“The difference between the right word and the almost right word is the difference between lightning and the lightning bug.” Mark Twain...
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
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