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“Disappointment can be a blessing in disguise. It often leads us to something better than what we had originally hoped for.”– Gabriel Garcia Marquez
3MJR
WARMUP
HSH
RUN
HSH
BEAR CAWL
12 MIN
WORKOUT
5 MIN PODS - 1 MIN RUN AFTER EACH
MT CLIMB
FONDAS LEFT
FONDA RIGT
HIP RAISES LEFT
HIP RAIES RIGHT
“The difference between the right word and the almost right word is the difference between lightning and the lightning bug.” Mark Twain...
“No! I’m not ready, this is still my first cup of coffee!” - Anthony Liccione 3MJR WARMUP HSH LDSUB MT CLIMB SKIPS HSH LEG LIFTS WORKOUT...
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
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