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“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore:
3MJR
WARMUP
RUSSIANS
DB SWINGS
SKIPS
HSH
HCSP
12MIN
WORKOUT 6 MIN PODS DUMBELLS
DEAD LIFTS
OVER HEAD HOLD
SQUATS
FLOOR WIPERS
FARMERS CARRY
Save I am thankful for my struggles, because without them, I wouldn't have stumbled upon my strengths. 3MJR WARMUP BEAR CRAWL SKIP HSH...
Wilma Rudolph : “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the...
“Never did nature say one thing and wisdom another" - Edmund Burke: 3MJR WARMUP SIT UPS MM - RUN HSH MT CLIMB 12 MIN WORKOUT 6 MIN...
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