RAW WALL TODAY 01/31/23rawrootscafeJan 31, 20231 min read3MJR WARMUP J PULL UPS MAN MAKERS HSH LEG LIFTS BURPEES 12 MINWORKOUT 6 MIN PODS PULL UPS - DIPS HANG CLEAN SQUAT PRESS 3 MIN HIP RAISE EACH LEFT THEN RIGHT UNEVEN CRUNCH POPPERS - PUSH UPS
3MJR WARMUP J PULL UPS MAN MAKERS HSH LEG LIFTS BURPEES 12 MINWORKOUT 6 MIN PODS PULL UPS - DIPS HANG CLEAN SQUAT PRESS 3 MIN HIP RAISE EACH LEFT THEN RIGHT UNEVEN CRUNCH POPPERS - PUSH UPS
RAW WALL TODAY 01/21/25“The difference between the right word and the almost right word is the difference between lightning and the lightning bug.” Mark Twain...
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