Talk to yourself like you would to someone you love." --Brené Brown
3MJR
WARMUP
INCH WORM LEG LIFTS BIKES HSH J PULL UPS RUN 12 MIN
WORKOUT
5 PULL UPS 1 2 3 4 5....>
PUSH UPS
6 7 8 9 10...>
SQUATS
100 JUMP ROPE
10 FLOOR WIPERS .
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