rawrootscafeFeb 61 min readRAW WALL TODAY 02/06/24“Scared is what you’re feeling. Brave is what you’re doing.”— Emma DonoghueEMJRWARMUP W/PLAATEFRANKSRUN W/PLATE CHOPPERS HSH PUSH PRESS STEP UPS 12 MINWORKOUT 6 MIN PODS W/PLATEOVERHEADSITS - SIT UPSTHRUSTERS - FLOOR WIPERSWALKING LUNGE BENT OVER ROW - SUMMO SQUATS WALL CLIMBS - BIKES
“Scared is what you’re feeling. Brave is what you’re doing.”— Emma DonoghueEMJRWARMUP W/PLAATEFRANKSRUN W/PLATE CHOPPERS HSH PUSH PRESS STEP UPS 12 MINWORKOUT 6 MIN PODS W/PLATEOVERHEADSITS - SIT UPSTHRUSTERS - FLOOR WIPERSWALKING LUNGE BENT OVER ROW - SUMMO SQUATS WALL CLIMBS - BIKES
RAW WALL TODAY 10/17/24Nullius in verba - The Royal Society's motto 3MJR WARMUP FLOOR WIPERS LDSUB RUN LEAPS HSH MT CLIMB 12 MIN WORKOUT I GO - U GO 6 MIN...
RAW WALL TODAY 10/16/24Everything I’ve ever done that’s valuable is something I was terrified to try -Amy Chua, author 3MJR WARMUP LDSUB MM RUN HSH PPSU J PULL...
RAW WALL TODAY 10/15/24Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the...
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