3MJR WARMUP INCH WORM HSH HI KNEE HOPS RUN LEG LIFTS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
WALKING PUSH UPS LEFT
WALKING PUSH UPS RIGHT
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
UEC LEFT ARM
UEC RIGHT ARM
FONDAS LEFT
FONDAS RIGHT
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See All“ Change your focus from making money to serving more people. Serving people makes the money come in. ” — Robert T. Kiyosaki 3MJR WARMUP...
“Never give up on something that you can’t go a day without thinking about.” ―Winston Churchill 3MJR WARMUP BOR HSH WALKING PUSH UPS RUN...
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