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3MJR WARMUP J PULL UPS RUN HSCP PLANK ROWS POPPERS BEAR CRAWL 12 MIN
WORKOUT 1 MIN BAR HANG 1 MIN HSH 3 MIN MAN MAKER 1 MIN UNEVEN LEFT 1 MIN UNEVEN RIGHT 3 MIN MAN MAKER 3 MIN SQUAT HOLD 3 MIN MAN MAKER 4 MIN KNEE HOLD 3 MIN MAN MAKER 5 MIN ROACH 3 MIN MAN MAKER
"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee 3MJR WARMUP WORKOUT 4 MIN ROUNDS PARTNERS TIMER 20 BIKES -...
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
“An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered.” ― G.K. Chesterton...
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