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Our problem is not that we aim too high and miss, but that we aim too low and hit.
Aristotle
3MJR WARMUP
IRR RUSSIANS HSH FRANKS RUN SIDE PLANK LEG LIFTS BAR HANG 12 MIN
WORKOUT
10/10 DB SWING 20/20 FONDAS 10/10 PISTONS 20 DIPS (10 RING DIPS) 10/10 CHOPPERS 10 T2B 10 WEIGHTED SIT UPS
AMRAP 30 MIN
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
Do something. If it doesn't work, do something else. No idea is too crazy. Jim Hightower 3MJR WARMUP WORKOUT PARTNERS TIMER C2C 10...
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