.png)
3MJR WARMUP LEG LIFTS SIDE PLANK BEAR CRAWLS FLOOR WIPERS LEAPS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS 1/4 UEC (left arm- left leg) FONDAS LEFT 1/4 UEC (left arm - right leg) FONDAS RIGHT 1/4 UEC (right arm - left leg) PUSH UPS 1/4 UEC( right arm - right leg) JUMP SQUATS
“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison 3MJR WARMUP W/PUSH UPS HKH RUN HSH FLOOR WIPERS LEAPS...
Uncertainty is the cost of that deeply satisfying, exhilarating, spontaneous sense of awe. Unknown 3MJR WARMUP SKIP RUN HSH SDHP...
“Gold is a luxury. Trees are necessities. Man can live and thrive without gold, but we cannot survive without trees.” - Paul Bamikole...
Comments