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“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” — Jim Rohn
3MJR
WARMUP
CHOPPERS
THRUSTERS
HSH
RUN
WALKING PUSH UPS
12 MIN
WORKOUT W/PLATE
CSC:
10 SUMO SQUATS
RUN WITH WEIGHT
10 SUMO - 10 BOR
OVERHEAD WALK W/WEIGHT
10 SUO-10BOR-10 FLOOR WIPERS
RUN WITH WEIGHT
10 S - 10 BOR - 10 FW - 10 FRANKS
OVERHEAD WALK W/WEIGHT
AMRAP 30 MIN
“An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered.” ― G.K. Chesterton...
I wonder if other dogs think poodles are members of a weird religious cult. - Rita Rudner 3MJR WARMUP SDHP RUN HSH WALKING PUSH UPS...
To late, many discover their wings, having never dared to leap 3MJR WARMUP LEG LIFTS RUN HSH BIKES SUPERS LDSUB 12 MIN WORKOUT **5/5/5/5...
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