RAW WALL TODAY 03/11/24

Mark Twain

3MJR

WARMUP

J PULLUPS WALKING PUSHUPS UP &OVER LDSUB HSH RUN 12 MIN

WORKOUT

5 PULL UPS

10 PUSHUPS

15 SQUATS

20 SITUPS

25 SUPERS

AMRAP 30 MIN

Recent Posts

Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...

Do something. If it doesn't work, do something else. No idea is too crazy. Jim Hightower 3MJR WARMUP WORKOUT PARTNERS TIMER C2C 10...