.png)
“An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered.”―G.K. Chesterton
3MJR
WARMUP
FLOOR WIPERS
RUN
HSH
HI KNEE HOPS
LDSUB
12 MIN
WORKOUT IGOUGO 5 MIN PODS
20 BIKES - ALT BIKE HOLDS
15 SQUATS - SQUAT HOLD
30 HIP RAISES LEFT - TOP HIP RAISE H0LD LEFT
REPEAT RIGHT
ROACH HOLD
“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” — Jim Rohn 3MJR WARMUP CHOPPERS...
I wonder if other dogs think poodles are members of a weird religious cult. - Rita Rudner 3MJR WARMUP SDHP RUN HSH WALKING PUSH UPS...
To late, many discover their wings, having never dared to leap 3MJR WARMUP LEG LIFTS RUN HSH BIKES SUPERS LDSUB 12 MIN WORKOUT **5/5/5/5...
Comments