RAW WALL TODAY 03/12/24rawrootscafeMar 12, 20241 min read“If you want something you have never had, you must be willing to do something you have never done.”— Thomas Jefferson3MJRWARMUPCHOPPERS HSH HCSP RUN LDSUB POP SQUATS 12 MINWORKOUT5 MIN MAN MAKER 3 MIN FLOOR WIPER 5 MIN MAN MAKER 3 MIN BIKES 2 ROUNDS
“If you want something you have never had, you must be willing to do something you have never done.”— Thomas Jefferson3MJRWARMUPCHOPPERS HSH HCSP RUN LDSUB POP SQUATS 12 MINWORKOUT5 MIN MAN MAKER 3 MIN FLOOR WIPER 5 MIN MAN MAKER 3 MIN BIKES 2 ROUNDS
RAW WALL TODAY 01/20/25“No! I’m not ready, this is still my first cup of coffee!” - Anthony Liccione 3MJR WARMUP HSH LDSUB MT CLIMB SKIPS HSH LEG LIFTS WORKOUT...
RAW WALL TODAY 01/17/24There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
RAW WALL TODAY 01/16/25“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
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