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RAW WALL TODAY 01/20/25

“No! I’m not ready, this is still my first cup of coffee!” - Anthony Liccione 3MJR WARMUP HSH LDSUB MT CLIMB SKIPS HSH LEG LIFTS WORKOUT...

RAW WALL TODAY 01/17/24

There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....

RAW WALL TODAY 01/16/25

“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...

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