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Anonymous: "No athlete is truly tested until they've stared an injury in the face and came out on the other side stronger than ever."
3MJR
WARMUP
INCH WORM
ROOM RUN
HSH
DB SWINGS
THRUSTERS
SDHP
12 MIN
WORKOUT
5 PUSH UPS LEFT
5 PLANK ROWS
5 HCS
5 PUSH PRESS
5 STEP OVERHEAD SQUAT
ROOM RUN
10 FLOOR WIPERS
REPEAT RIGHT SIDE
"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee 3MJR WARMUP WORKOUT 4 MIN ROUNDS PARTNERS TIMER 20 BIKES -...
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
“An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered.” ― G.K. Chesterton...
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