RAW WALL TODAY 03/18/24

Fran Lebowitz

3MJR

WORM UP

CRAB CRAWL HI KNEE HOPS RUN LEG LIFTS HSH RUSSIANS HCSP 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PULSE LUNGE L/R V UPS DIPS SEATED CHOPPERS L/R SEATED PUSH PRESS L/R

Recent Posts

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...

Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...

Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...