RAW WALL TODAY 03/18/24

Fran Lebowitz

3MJR

WORM UP

CRAB CRAWL HI KNEE HOPS RUN LEG LIFTS HSH RUSSIANS HCSP 12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PULSE LUNGE L/R V UPS DIPS SEATED CHOPPERS L/R SEATED PUSH PRESS L/R

Recent Posts

John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...

“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...

“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...