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“Though nobody can go back and make a new beginning... Anyone can start over and make a new ending.”
― Chico Xavier
WARMUP
RUN HSH CRAB LEG LIFTS CRAB CRAWL LDSUB UP & OVERS 12 MIN WORKOUT 100 J ROPE 50 MT CLIMB 40 V UPS 30 DIPS 20 SIT UPS 10 SQUATS 5/5 STEP UPS AMRAP 30 MIN
“ Change your focus from making money to serving more people. Serving people makes the money come in. ” — Robert T. Kiyosaki 3MJR WARMUP...
“Never give up on something that you can’t go a day without thinking about.” ―Winston Churchill 3MJR WARMUP BOR HSH WALKING PUSH UPS RUN...
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