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“Though nobody can go back and make a new beginning... Anyone can start over and make a new ending.”
― Chico Xavier
WARMUP
RUN HSH CRAB LEG LIFTS CRAB CRAWL LDSUB UP & OVERS 12 MIN WORKOUT 100 J ROPE 50 MT CLIMB 40 V UPS 30 DIPS 20 SIT UPS 10 SQUATS 5/5 STEP UPS AMRAP 30 MIN
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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