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“I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw some things back.”
― Maya Angelou
3MJR
WARMUP
J PULLUPS HSH LDSUB FLOOR WIPERS RUN
LDSUB
FLOOR WIPERS
RUN
STEP UPS
BOR
12 MIN
WORKOUT
5 PULL UPS 10 BURPEES
60 BIKES
20 WALKING LUNGES FARMERS CARRY
AMRAP 30 MIN
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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