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“I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw some things back.”
― Maya Angelou
3MJR
WARMUP
J PULLUPS HSH LDSUB FLOOR WIPERS RUN
LDSUB
FLOOR WIPERS
RUN
STEP UPS
BOR
12 MIN
WORKOUT
5 PULL UPS 10 BURPEES
60 BIKES
20 WALKING LUNGES FARMERS CARRY
AMRAP 30 MIN
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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