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Writer's picturerawrootscafe
Mar 21, 20241 min read

RAW WALL TODAY 03/21/24

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying.

Tony Robbins

3MJR

WARMUP

IRR RUN MT CLIMB HSH FLOOR WIPERS LEAPS BIKES 12 MIN

WORKOUT

1 MIN BAR HANG - 1 MIN J PULL UPS 2 MIN SQUAT HOLD - 2 MIN JUMP SQUATS

3 MIN BEAR CRAWL - 3 MIN KNEE HOLD

2 MIN FONDA LEFT - 2 MIN SIDE PLANK LEFT 2 MIN FONDA RIGHT - 2 MIN SIDE PLANK RIGHT 5 MIN LEG LIFTS - 5 MIN ROACH

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