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Writer's picturerawrootscafe
Mar 221 min read

RAW WALL TODAY 03/22/24

Nothing is more noble, nothing more venerable than fidelity. Faithfulness and truth are the most sacred excellences and endowments of the human mind. Marcus Tullius Cicero


3MJR WARMUP

THRUSTERS HSH HIKNEEHOPS DB SWINGS RUN SDHP 12 MIN


WORKOUT

5 PUSH PRESS RIGHT ARM 3 OVER HEAD WALK RIGHT ARM FWD&BACK (LONG WAY)

1 JUMPING SPLIT LUNGE FWD&BAK=CK

5 BOR RIGHT ARM 3 FARMERS CARRY RIGHT ARM FWD&BACK REPEAT LEFT ARM AMRAP 30 MIN


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