rawrootscafeMar 23, 20231 min readRAW WALL TODAY 03/23/233MJR WARMUP MM PISTOLSRUN MT CLIMB POPPERS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTER LEFT THRUSTER RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN PLANK LEFT SIDE UNEVEN PLANK RIGHT SIDE PLANK ROW LEFT PLANK ROW RIGHT
3MJR WARMUP MM PISTOLSRUN MT CLIMB POPPERS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS THRUSTER LEFT THRUSTER RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN PLANK LEFT SIDE UNEVEN PLANK RIGHT SIDE PLANK ROW LEFT PLANK ROW RIGHT
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