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rawrootscafe

Mar 271 min read

RAW WALL TODAY 03/27/24

To be ignorant of what occurred before you were born is to remain always a child. For what is the worth of human life, unless it is woven into the life of our ancestors by the records of history?

Marcus Tullius Cicero

WARMUP

BOR CHOPPERS RUN PUSH PRESS STEP UPS HSH SIDE PLANK

LDSUB 12 MIN

WORKOUT W/PLATE

10 SUMO SQUAT

5/5 HEAD CIRCLE

10 SIT UPS

10 FLOOR WIPERS

10 THRUSTERS

20/20 FONDAS

AMRAP 30

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