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Ali ibn Abi Talib
WARMUP
TOE TOUCH HSH LEG LIFTS RUN POP SQUATS PLANK KNEE TO ELBOW THING FONDAS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
CRUNCHES 4 MIN BALANCE LEFT LEG
CRUNCHES 4 MIN BALANCE RIGHT LEG
BIKE 4 MIN SIDE PLANK (2 MIN LEFT SIDE - 2 MIN RIGHT SIDE)
BIKE 4 MIN UNEVEN PLANK (2 MIN LEFT SIDE - 2 MIN RIGHT SIDE)
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
“An adventure is only an inconvenience rightly considered. An inconvenience is only an adventure wrongly considered.” ― G.K. Chesterton...
“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.” — Jim Rohn 3MJR WARMUP CHOPPERS...
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