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Ali ibn Abi Talib
WARMUP
TOE TOUCH HSH LEG LIFTS RUN POP SQUATS PLANK KNEE TO ELBOW THING FONDAS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
CRUNCHES 4 MIN BALANCE LEFT LEG
CRUNCHES 4 MIN BALANCE RIGHT LEG
BIKE 4 MIN SIDE PLANK (2 MIN LEFT SIDE - 2 MIN RIGHT SIDE)
BIKE 4 MIN UNEVEN PLANK (2 MIN LEFT SIDE - 2 MIN RIGHT SIDE)
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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