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Ali ibn Abi Talib
WARMUP
TOE TOUCH HSH LEG LIFTS RUN POP SQUATS PLANK KNEE TO ELBOW THING FONDAS 12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
CRUNCHES 4 MIN BALANCE LEFT LEG
CRUNCHES 4 MIN BALANCE RIGHT LEG
BIKE 4 MIN SIDE PLANK (2 MIN LEFT SIDE - 2 MIN RIGHT SIDE)
BIKE 4 MIN UNEVEN PLANK (2 MIN LEFT SIDE - 2 MIN RIGHT SIDE)
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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