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A hospital bed is a parked taxi with the meter running.-Groucho Marx
3MJR
WARMUP
RUN
HSH
LDSUB
LEG LIFTS
LEAPS
12 MIN
WORKOUT 6 MIN PODS
12 STEP 30SEC WALKING LUNGE
WALL CLIMB - BIKES
WALL SITS
PULL UPS - UED
CRAB LEG HOLD EVERY 30 SEC
"The word 'happy' would lose its meaning if it were not balanced by sadness." -Carl Jung 3MJR WARMUP BOR RUN HSH MT CLIMB 12 MIN WORKOUT ...
There's no such thing as junk food. There's food and there's poison. Food doesn't have an adjective in front of it. Anonymous 3MJR...
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it....
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