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Marcus Tullius Cicero
3MJR
WARMUP
F2C CRUNCHES HSH RUN BOR 12 MIN
WORKOUT 2 MIN LITE - 1 MIN HEAVY
PLANK ROW LEFT 3 MIN BIKE PLANK ROW RIGHT 3 MIN SIT UPS
SEATED PUSH PRESS LEFT 3 MIN BIKE SEATED PUSH PRESS RIGHT 3 MIN SIT UPS 12 STEP 30 SEC WALKNG LUNGE
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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