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Marcus Tullius Cicero
3MJR
WARMUP
F2C CRUNCHES HSH RUN BOR 12 MIN
WORKOUT 2 MIN LITE - 1 MIN HEAVY
PLANK ROW LEFT 3 MIN BIKE PLANK ROW RIGHT 3 MIN SIT UPS
SEATED PUSH PRESS LEFT 3 MIN BIKE SEATED PUSH PRESS RIGHT 3 MIN SIT UPS 12 STEP 30 SEC WALKNG LUNGE
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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