3MJR
WARMUP
INCH
SKIPS
J PULL UPS
RUN
HSH
LDSUB
12 MIN
WORKOUT PARTNERS
TIMER 20 PUSH UPS 10/10 HI KNEE HOPS 1 ROPE CLIMB WORKER ROLL OUTS TOGETHER 10 20 30 ... > FONDAS AMRAP 30 MIN
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See AllJohn Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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