RAW WALL TODAY 04/05/24

There are two ways to resolve conflicts, through violence or through negotiation. Violence is for wild beasts, negotiation is for human beings.

Marcus Tullius Cicero

3MJR

WARMUP LEG LIFTS SKIPS HAND STAND POPPERS RUN STEP UPS 12 MIN

WORKOUT

1 MIN UNEVEN CRUNCH LEFT

1 MIN PLANK KNEE 2 ELBOW LEFT 3 ROUNDS REPEAT RIGHT 1 MIN BIKE

1 MIN MT CLIMBS 3 ROUNDS 1 MIN CRAB CRAWL

1 MIN BEAR CRAWL 3 ROUNDS

1 MIN SQUAT 1 MIN HIP RAISE LEFT 1 MIN HIP RAISE RIGHT 2 ROUNDS