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rawrootscafe

Apr 81 min read

RAW WALL TODAY 04/08/24

It is not by muscle, speed, or physical dexterity that great things are achieved, but by reflection, force of character, and judgment.

Marcus Tullius Cicero

3MJR

WARMUP

FRANKS POP SQUATS

J PULL UPS HSH HANG CLEAN SQUAT PRESS RUN INCH WORM 12 MIN

WORKOUT

1 MIN BAR HANG

6 MIN MAN MAKER

1/1 SIDE PLANK 5 MIN MAN MAKER 3 MIN SQUAT HOLD 4 MIN MAN MAKER 4 MIN KNEE HOLD 5 MIN ROACH

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