rawrootscafeApr 10, 20231 min readRAW WALL TODAY 04/10/233MJR WARMUP THRUSTERS LEG LIFTS RUN HI KNEE HOPS CHOPPERS 12 MINWORKOUT CARDS! HEARTS PUSH PRESS LEFT DIAMONDS PUSH PRESS RIGHTY CLUBS WEIGHTED SIT UPS SPADES JUMPING SPLIT LUNGES THEN: KNEE SQUAT ROACH 1 MIN HOLD EACH THREE ROUNDS
3MJR WARMUP THRUSTERS LEG LIFTS RUN HI KNEE HOPS CHOPPERS 12 MINWORKOUT CARDS! HEARTS PUSH PRESS LEFT DIAMONDS PUSH PRESS RIGHTY CLUBS WEIGHTED SIT UPS SPADES JUMPING SPLIT LUNGES THEN: KNEE SQUAT ROACH 1 MIN HOLD EACH THREE ROUNDS
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