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"ALL SQUIRRELS ARE RODENTS, BUT IN THE WRONG TIME AND PLACE, SOME ARE RATS". Gary Larson
3MJR
WARMUP W/BALL
PUSH PRESS STEP UPS
FRANKS RUN RUSSIANS WALL BALLS HSH 12 MIN
WORKOUT 4 MIN EACH
PULSE LUNG LEFT HIP RAISE LEFT REPEAT RIGHT KNEE WIPERS W/BALL CHOPPERS LEFT W/BALL CHOPPERS RIGHT W/BALL HANG CLEAN SQUAT PRESS W/BALL
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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