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3MJR
WARMUP
BIKES
POPPERS
RUN
DB SWINGS
INCH WORMS
MT CLIMBS
J PULL UPS
12 MIN
WORKOUT 10 WEIGHTED SIT UPS 10 RUSSIANS 10 LEG LIFTS 10/10 STANDING CHOPPERS 10 FLOOR WIPERS 20 V - UPS 5/5/5/5 UEC 20 SUPERS 10/10 WALKING PUSH UPS 1 2 3 4 ... > PULL UPS
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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