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rawrootscafe

Apr 121 min read

RAW WALL TODAY 04/12/24

Many people die at twenty five and aren't buried until they are seventy five.

Benjamin Franklin

If you cannot do great things, do small things in a great way.

Napoleon Hill

3MJR

WARMUP

POPPERS HI KNEE HOPS RUN FLOOR WIPERS HSH LDSUB 12 MIN

WORKOUT

50 MT CLIMB - JSP SINGELS, LEFT GOING RIGHT COMING BACK

10 PUSH UPS 20 DIPS 10 LEG LIFTS 20 BIKES 150 MT CLIMB - JSP TRIPLES

PUSSH UPS - DIPS - LEG LIFTS - BIKES

250 MT CLIMB - JSP CINCO

AMRAP 30 MIN

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