RAW WALL TODAY 04/15/24

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.

Winston Churchill editor's note: wisdom is how you tell the difference

WARMUP SIDE PLANK RUN J PULL UPS HSH STEP UPS LDSUB 12 MIN

WORK OUT

1 MIN PULL UPS 2 MIN 5 PULL UPS 10 PUSH UPS 3 MIN 5 PULL UPS 10 PUSH UPS 15 SQUATS

4 MIN 5 PULL UPS 10 PUSH UPS 15 SQUATS 5/5/5 UEC

5 MIN 5 PULL UPS 10 PUSH UPS 15 SQUATS 5/5/5 UEC 25/25 FONDAS

1 MIN FONDAS 2 MIN 25/25 FONDAS 5/5/5/5 UEC 3 MIN 25/25 FONDAS 5/5/5/5 UEC 15 SQUATS 4 MIN 25/25 FONDAS 5/5/5/5 UEC 15 SQUATS 10 PUSH UPS

5 MIN 25/25 FONDAS 5/5/5/5 UEC 15 SQUATS 10 PUSH UPS 5 PULL UPS