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3MJR
WARMUP FONDAS POPPERS RUN HSH FLOOR WIPERS F2C 12 MIN
WORKOUT
2 MIN SIDE PLANK RIGHT
2 MIN SIDE PLANK LEFT
REPEAT
4 MIN MT CLIMB 4 MIN BIKE 2 MIN OVERHEAD HOLD LEFT 2 MIN OVER HEAD HOLD RIGHT REPEAT 2 MIN LUNGE HOLD LEFT 2 MIN LUNGE HOLD RIGHT REPEAT
John Adams "Liberty cannot be preserved without a general knowledge among the people, who, have a right …and a desire to know" 3MJR...
“We are trying to prove ourselves wrong as quickly as possible, because only in that way can we find progress.” - Richard Feynman : 3MJR...
“The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States...
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