RAW WALL TODAY 04/17/24

I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I can only rest for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not ended.

Nelson Mandela

3MJR

WARMUP

F2C SKIPS HSH RUSSIANS ROMAINIANS RUN 12 MIN

WORKOUT 3 MIN EACH

FARMERS CARRY L FARMERS CARRY R TOE TOUCH L TOE TOUCH R OVERHEAD HOLD L OVERHEAD HOLD R 12 STEP 30 SEC WALKING LUNGE BIKES LEG EXTN HOLD