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“Risks must be taken because the greatest hazard in life is to risk nothing.”
― Leo F. Buscaglia
3MJR
WARMUP
BAR HANG WALKING PUSH UPS RUN LDSUB HSH THRUSTERS POPPERS 12 MIN
WORKOUT
5 T2B 10/10 PISTONS 15 WEIGHTED SQUATS (DUMBELLS -SAND BAGS-BARBELLS-WHATEVER) 20 WEIGHTED SIT UPS 25 JUMPING JACKS AMRAP 30
if using weighted barbells for squats be sure to clip-in
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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